Friday, January 2, 2015

Post-Holiday Calorie Blasting Boot Camp Workout

Try this body weight workout for a huge post-holiday calorie blaster. My clients burned between 400 and 600 calories in 45 minutes with this one!

Hold each stretch for 30 seconds, and perform each exercise for time.
Advanced: 60 s per exercise
Medium: 45 s per exercise
Beginner: 30 s per exercise

For more workouts, check out my new fitness blog! http://trainingbyteri.blogspot.com/